Friday, April 24th

Tabata Warm-up
Jumping Jacks
Behind the neck press w/PVC or broom
Dislocates
Toe Grab Squats
Strength
5×3 Snatch Balance w/barbell (light)
Then: 8xs through complex: 1 Hang Power snatch +1 Hang Squat Snatch
WOD
21-15-9
Hang Power Cleans
HSPU
Rest 2 mins
9-15-21
HSPU
Hang Power Cleans
*can use barbell, DBs, KBs, or single DB or KB (split reps)
*if no equipment HPC=burpees