Friday, April 26th

Warm-up
Shuttle Run
Bear Crawl
Spiderman
Butt Kickers
Knee Hugs w/ Hip Opener
High Knees
Strength
5×3 Back Squat @ 75-80%
WOD
20Min EMOM:
Min 1: 5 Lateral Burpees over DBs + 5 DB Hang Power Clean and Jerks
Min 2: 4 DB Facing Burpees + 4 DB Thrusters
*DB weights Men: 40-60lb Women: 20-40lb (suggested but not set)