Single Arm KB Swing Strength
4×12 @50-60% WOD-For Time
50 KBS 53/35
70 Du’s 50 KB Sumo DL High Pull 53/35
70 Du’s 50 KB Hang Snatch (Reps split btwn both arms) 53/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!