Friday, April 27th

Warm-up
30-20-10
Singles
Lateral Lunges
Single Arm KB Swing
Strength
Back Squat
4×12 @50-60%
WOD-For Time
70 Du’s
50 KBS 53/35
70 Du’s
50 KB Sumo DL High Pull 53/35
70 Du’s
50 KB Hang Snatch (Reps split btwn both arms) 53/35
70 Du’s
(18Min Cap)
 

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