Friday, April 28th

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Don’t forget, Small Business day is this Saturday, April 29th from 12:30-2:30 pm.
Group Warm-up 2x
Shuttle Run
Banded Glute Side Step
Knee Hugs
Toy Soldier
Weightlifting
Back Squat 8×3 @75%
WOD
“Randy”
75 Power Snatches 75/45
 
 

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