Friday April 29th

160429
Warm-up
3×5
RDL
Strict Press
Back Squat
Clean & Jerk Review 5×1
1 Power Clean *Position 1
1 Hang Power Clean *Position 2
1 High Hang Power Clean *Position 3
1 Jerk
EMOM For 6 Min
3 Clean & Jerks 135/95
Mainsite WOD-15Min AMRAP
55 Du’s
15 C2B Pull-ups
5 Hang Power Cleans 155/125
 

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