Friday, April 2nd

Tabata: (5 mins)
Mountain Climbers
Plate G2OH (light)
Adductor Rock Backs (:20 each side)
Superman Hold
Strength
10 min EMOM:
Even: 5 Reps 1 and 1/2 Back Squat @ mod weight
Odd: 10 Back Rack Lunges @ same weight
WOD
7 Min AMRAP:
20 Du’s/ 40 Singles
8 HSPU
6 Pistols
*This should be fast transitions, scale reps of DU”s as needed.