Friday 150403 10 Min Warm Up * nutrition challenge: 2000 m row or 3 Min Max Effort Burpees Mobility Skill
Skin the Cat Strength
Overhead Squat 5×5 WOD
Wall Balls 20/14
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!