Friday, April 5th

Warm-up
Pulls on Rower
Goblet Squats
Ring Rows
Superman
Strength
5×5 Back Squats @ 75% of 1RM
WOD
30 Front Rack Lunges (95/65)
20 Pull-ups
30 Overhead Lunges
20 Pull-ups
30 Front Rack Lunges
20 Pull-ups
30 Overhead Lunges
(18Min Cap)