Friday, April 7th

170407
Group Warm-p
Shuttle Run
Bear Crawl
High Knees
Butt Kickers
Arm Hugs
Weightlifting
Bench Press 8×3
3xWide
2xNeutral
3xClose
WOD-16Min EMOM
Even-5 Deadlifts 185/135+5 HSPUPS
Odd-Calorie Row 12/10
 

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