Friday, August 10th

Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
5 Inch Worms w/push up high knees rest of the way
Skipping arm circles(forward and backward)
Strength
3xs through as a superset:
15 Deficit Push Ups
10 ea arm Bent Over DB Row
30 Banded Tricep Extension
Rest 2 mins between sets
WOD-14 Rounds

For Time And Weight:
8 Burpee Box Jumps (24/20)
1 Heavy Clean (athlete choose weight)