Friday, August 14th

Congratulations to Dan Comest and his wife on having a healthy baby boy named Sam. Our CFSC family keeps growing!
Warm-up
250M Row
3×5
Goblet Squats
KBS
Inchworm w/ Push-up
Strength
6×3 Front Squat
*Pyramid to heavy 3 rep.
WOD-12Min EMOM:
3 Thrusters 115/75
Max Effort Power Clean and Jerks
*Score is total PC & Jerks.