Friday, August 18th

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CrossFit St. Louis will be hosting the 4th Greater Gateway Games (G3) on Saturday, August 19th – Sunday, August 20th at Chaifetz Arena in St. Louis, MO. G3 will be the largest event held in the St. Louis area to date. They welcome athletes from any state to participate in this competition. Be sure to come and show your support our CFSC team. Heat updates and all information is on their Facebook page.
Warm-up/4Min AMRAP
10 Du’s
10 Toe Grab Squats
10 Lying DB Press
Weightlifting
Back Squats
3×10 @55-60%
WOD-For time
100 KBS 53/35
80 Wall Balls 20/14
60 HR Push-ups
40 Pull-ups
20 Burpee Box-Jump Overs 24/20