Friday, August 17th

Warm-up
30-20-10
Single Jump Rope
Air Squats
Single Arm DB Push Press (split reps per arm)
Wall Facing HS Hold (:30/:20/:10)
Strength
6×3 Thruster
*Pyramid to heavy set of 3.
WOD
75 Du’s
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
HSPUPS
75 Du’s