Need some new ideas and recipes for food? We will be sharing them on our Facebook Page: CrossFit South City, feel free to share as well. Also, be sure to follow us on Instagram @crossfitsouthcity Warm-up
Station2-Tabata Farmers Carry
*1Min Rest Between Each Station Skill Development
Athlete will choose 1 movement to work on for 15min Metcon-10 RFT
2 Power Snatches 95/65
6 Bar-Over Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!