Friday August 19th

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Need some new ideas and recipes for food? We will be sharing them on our Facebook Page: CrossFit South City, feel free to share as well.  Also, be sure to follow us on Instagram @crossfitsouthcity
Warm-up
Station1-Tabata Row
Station2-Tabata Farmers Carry
Station3-Tabata V-ups
*1Min Rest Between Each Station
Skill Development
Athlete will choose 1 movement to work on for 15min
Metcon-10 RFT
2 Power Snatches 95/65
4 OHS
6 Bar-Over Burpees
 

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