Friday, August 23rd

Conditioning Warm-up
Strength
10 min EMOM:
Even Min: 5-8 Strict HPSU
Odd Minute: 2-4 Muscle Ups
WOD
25 MIN AMRAP:
5 Front Squats (185/135)
8 Bar Over Burpees
12 T2B
16 Box Steps Ups (24/20)