Conditioning Warm-up Strength 10 min EMOM: Even Min: 5-8 Strict HPSU Odd Minute: 2-4 Muscle Ups WOD 25 MIN AMRAP: 5 Front Squats (185/135) 8 Bar Over Burpees 12 T2B 16 Box Steps Ups (24/20)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!