Push Press Strength 10 min EMOM:
1 Squat Clean+1 Push Jerk WOD-10 RFT
15 Air Squats
(20Min Cap) Cashout
Tabata Planks Dips
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!