Friday, August 24th

Warm-up
400M Run
3×5
RDL
Muscle Clean
Front Squat
Push Press
Strength
10 min EMOM:
1 Squat Clean+1 Push Jerk
WOD-10 RFT
5 Pull-ups
10 Push-ups
15 Air Squats
5 Burpees
(20Min Cap)
Cashout
Tabata Planks Dips