Friday, August 25th
170825
Do you have a friend that has been wanting to give CrossFit a try? This Saturday, August 26th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.co
Tabata Warm-up
Mountain Climbers
Frog Squats
Plank Walks
Supermans
Weightlifting
Sumo Deadlift
8×3 @70-75%
WOD-14Min AMRAP
2-4-6-8-10-12…
Deadlift 185/135
Box Jumps 24/10