Friday August 26th

160826
Warm-up
Tabata Farmers Carry
20sec work/10sec rest=4Min
Tabata Plank
20sec work/10sec rest=4Min
Skill Development
Athlete Picks
*15Min
Metcon
25 Power Snatches  95/65
50 MBC 20/14
75 KB SDHP 53/35
100 KBS 53/35

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