Friday, August 28th

Tabata Warm-up
Jumping Spider Lunges
Toe Grab Squats
Single Leg Glute Hip bridge (:20 each leg)
Strength
10 Reverse Lunge to Step up (left)
10 Reverse Lunge to Step Up (right)
10 R.KBS
30 Love Taps
WOD
4 Rounds For Time:
18 Single Arm KB Thrusters (53/35)
100m KB Suitcase Carry (53/35)
Rest 2 mins between sets