Friday 150828 10 Min Warm Up Mobility Skill
Handstands Partner WOD
20 min AMRAP
10 Push Press 95/65
10 RKBS 70/53
10 Double Unders One partner holds a 25/15 lb plate overhead while other completes one round
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!