Friday August 29th

Friday 140829
Warm Up
Run 800 m
Mobility
Strength
Deadlift
3-3-3-3-3
WOD
1-2-3-4-5-6-7-8-9-10
C2B Pull Ups
Med Ball Cleans 20/14
KBS 53/35

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Friday August 29th

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