Friday, August 2nd

Tabata Warm-up
Banded Sprints on Rig
Ring Rows
Air Squats
DB Push Press
Strength
3 Supersets of the following:
10-12 Single Arm Supinated Grip DB Row
10-12 Ring Dips
10-12 Strict Pull Ups

Rest 2Min
4Min Tabata
Light Barbell Bicep Curls
WOD
3 RFT
40 DU’s/120 Singles
20 Front Squat (95/65)
40 Du’s/120 Singles
20 Thrusters (95/65)