10 Du’s 10 Downdog alternating toe touch 10 Banded good morning 10 Superman Strength 5×5 Deficit Deadlift @ 70-75% WOD For Time: 21 DB Thrusters (50/35) 400m Run 18 DB Thrusters 400m Run 15 DB Thrusters 400m Run * 15 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!