Friday, August 30th

Warm-up/3x
10 Du’s
10 Downdog alternating toe touch
10 Banded good morning
10 Superman
Strength
5×5 Deficit Deadlift @ 70-75%
WOD
For Time:
21 DB Thrusters (50/35)
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run
* 15 min cap

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