Jumping Jacks Banded Side Step (split reps per leg) Bent Over Row w/ lightest bar Hollow Hold (:30/:20/:10) Strength
7×3 @75-80% WOD-4 RFT 50 Jumping Lunges 400m Run
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!