170804 Tabata Warm-up
Banded Pull to Face Lateral Lunges
Hollow to Arch Weightlifting
Sumo Deadlift Find 1RM WOD-9Min AMRAP
5 Deadlifts 225/155
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!