Friday August 5th

160805
Heather Caldieraro, the Queen of 24″ Box Jumps!
Warm-up
30sec Ring Rows
30sec Air Squats
30sec R. KBS
30sec HR Push-ups
30sec Supermans
30sec Plank
Rest 30sec/2 Rounds
Metcon-Partner/5 RFT
40 KBS 53/35
40 Push-ups
40 Pull-ups
40 Box Jumps 30/24
(30Min Cap)
 

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