Friday, August 7th

Warm-up
400M Run
Open book thoracic rotations
Thread the Needle (5 each side)
Strength
10xs through complex: *can build weight or repeat weights.
1 Hang Squat Snatch + 1 Snatch Balance
WOD
For Time:
200m Run
15 OHS (95/65)
25 Box Jumps (24/20)
35 Push-ups
200m Run
15 OHS (95/65)
25 Box Jumps
35 Push-ups
200m Run
* 18 min cap