Friday, August 9th

Tabata Warm-up
Mountain Climbers
Incline Push-ups
Supermans
Step ups (alternating)
WOD
40 Min EMOM:
Min 1: :30 Burpee over bar/:30 Rest
Min 2: :30 Barbell Floor Press/:30 rest (75/55)
Min 3: :30 Cals on Rower/:30 rest
Min 4: :30 Back Rack Barbell Step Ups/:30 rest (75/55)
*Score each movement separately, 4 numbers on the board.