Friday, December 11th

Tabata Warm-up
Mountain Climbers
Downdog w/ alternating toe touch
Frog stretch
Banded Dislocates
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
*Monday will be the last attempt for Program B due to missing one from Thanksgiving week then 5×5 program round 1 is complete.
WOD
Open workout 15.4
Complete as many reps as possible in 8 mins:
3 HSPU
3 Cleans (185/125) (power or squat)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans

Share This Workout!