Mountain Climbers Downdog w/ alternating toe touch Frog stretch Banded Dislocates Strength Program B: 5×5 Strict Press 5×5 Front Squat *Monday will be the last attempt for Program B due to missing one from Thanksgiving week then 5×5 program round 1 is complete. WOD Open workout 15.4 Complete as many reps as possible in 8 mins: 3 HSPU 3 Cleans (185/125) (power or squat) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU 9 Cleans
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