Friday 141212 10 Min Warm Up Mobility Strength
Strict Press 3-3-3-3-3 WOD
15 Min Cap
1st Minute – 1 Right Arm RKBS, 1 Left Arm RKBS
2nd Minute – 2 Right Arm RKBS, 2 Left Arm RKBS
3rd Minute – 3 Right Arm RKBS, 3 Left Arm RKBS 53/35 lb Continue until you cannot performed required reps for that minute, or until the cap.
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