Friday December 12th

Friday 141212
10 Min Warm Up
Mobility
Strength
Strict Press 3-3-3-3-3
WOD
15 Min Cap
1st Minute – 1 Right Arm RKBS, 1 Left Arm RKBS
2nd Minute – 2 Right Arm RKBS, 2 Left Arm RKBS
3rd Minute – 3 Right Arm RKBS, 3 Left Arm RKBS
53/35 lb
Continue until you cannot performed required reps for that minute, or until the cap.