Conditioning Warm-up WOD 30 min AMRAP: 3 Wall Walks/20 Shoulder taps 12 Clean and Jerk (95/65) 15 Bar Facing Burpees 25 KB Swings (53/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!