Friday, December 14th

Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
Siderman
Knee Hugs
Quad Stretch
Skipping Arm Hugs/Circles
WOD
On a continuous running clock for total time:
“Barbara” 5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3Min