Friday, December 15th

171202
Warm-up 3x
30 Jump Rope
10 Banded Side Steps
10 Banded Pull to Face
10 Bird Dogs
Strength
10×2 Back Squats
Advanced-Banded Back Squat @ 60%
Intermediate and Beginner @ 70%

WOD-12Min AMRAP
6 Deadlifts 275/185
9 T2b/K2E
12 Alternating Pistols