Friday December 16th

161216
Warm-up 3x30sec
Ring Rows
HR Push-ups
V-Ups
Air Squats
Skill Development
Strict Pull-ups 3x ME
Ring Dips 3x ME
Metcon
“3 Wise Men”
Jeremy-4Min AMRAP
5 Hang Snatch 135/95
10 Bar Over Burpees
Ben-4Min AMRAP
10 Power Cleans 135/95
2o Pull-ups
Beau-4Min AMRAP
15 Box Jump-Overs 24/20
30 Wall Balls 20/14
*2Min Rest
 
 

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