Friday, December 18th
NEW GEAR ALERT!
Tis the season to shop 
You asked and you shall receive. Our online store will be open now until December 30th. Apparel will be ready by January 18th. We have:
-Zip up hoodies.
-Long sleeves shirts.
-Cropped hoodies.
Click here to shop.
Warm-up/5 min AMRAP:
20 JumpingSpider Lunges
5 Inch Worms (no push-up)
5 Adductor Rock Back (each leg)
:10 Hollow Hold
Strength
1RM Back Squat
WOD
5 Min AMRAP:
2-4-6-8-10….
Push Ups
Jumping Squats
Rest 2 mins
Repeat from the top
*Score is total reps for each AMRAP so you will have two separate numbers on the board.