Friday December 18th

Friday 151218
10 Min Warm Up
Mobility
Skill
3 x Max Effort Strict Muscle Up into Max Effort Kipping Muscle Up
Strength
Front Squat
5 x 10
WOD
4 Min AMRAP
5 Handstand Push Ups
10 Air Squats
rest 1 min
5 Min AMRAP
5 Handstand Push Ups
10 Air Squats
15 Push Ups
rest 1 min
6 Min AMRAP
5 Handstand Push Ups
10 Air Squats
15 Push Ups
20 Sit Ups
 

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