Friday, December 20th

Tabata Warm-up
Jumping Jacks
V-Ups
Dislocates
Lateral Hops
SkillWork
Toes 2 Bar, Knees to Elbow, Or Kipping Knees above parallel practice.
WOD
80 Du’s/160 Singles
40 Power Snatch (95/65)
20 Pull-Ups
60 Du’s/120 Singles
30 Power Snatch
15 Pull-Ups
40 Du’s/80 Singles
20 Power Snatch
10 Pull-Ups
(18Min Cap)