Friday, December 21st

Warm-up 3x
10 Du’s
10 Step-ups
10 Spiderman with a reach up (5L/5R)
10 Hollow Rocks
WOD
1 Round
30 T2B
30 Power Snatch (95/65)
30 Box Jump Overs (24/20)
Rest 3 mins
2 Rounds
15 T2B
15 Power Snatch (95/65)
15 Box Jump Overs (24/20)
Rest 3 mins
3 Rounds
10 T2B
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)
(30 min cap including rest)