Friday, December 22nd

171222
Warm-up
250M Row
3×8
Snatch Grip Deadlift
Snatch Pulls
Muscle Snatch
OHS
Strength
Find 1RM of Complex
1 Hang Snatch+1 OHS
*15Min
WOD
“Death by Wall Balls”
Increase by 3 reps every minute 20/14

*20Min
*3 for 1st minute, 6 for 2nd minute, 9 for 3rd and so on until you don’t complete all wall balls of that minute. Score is the minute they completed all wall balls.

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