Don’t forget to come in this Saturday, December 24th for our Annual 12 Days of Christmas WOD. Classes are at 9-10-11am. Warm-up 3rds
7 R. KBS
7 Goblet Squats
7 1 Arm Push Press Weightlifting
Bear Complex 3×5
Squat Variation 1×8 +10lbs Partner WOD
1000M Row/Plate Hold 45/25
50 Push-ups/Push-up Hold
50 Wall Balls 20/14/Squat Hold
50 KBS 53/35/KB Hold
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!