Friday December 23rd

161223
Don’t forget to come in this Saturday, December 24th for our Annual 12 Days of Christmas WOD. Classes are at 9-10-11am.
Warm-up 3rds
7 R. KBS
7 Goblet Squats
7 1 Arm Push Press
Weightlifting
Bear Complex 3×5
Squat Variation 1×8 +10lbs
Partner WOD
1000M Row/Plate Hold 45/25
2 Rounds
50 Push-ups/Push-up Hold
50 Wall Balls 20/14/Squat Hold
50 KBS 53/35/KB Hold
 

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