Friday, December 27th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Toe Grab Squats
6 Downdog with opposite toe touch
4 Shoulder Taps
Strength
6×3 Tempo Front Squats @ 70-75%
WOD
7MIN AMRAP:
20 DUs/60 Singles
4 Squat Snatch(115/75)
Rest 3 mins
5MIN AMRAP:
20 DUs/60 Singles
8 Burpees
* Score is both separate amraps Rounds and reps.
 

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