Friday, December 28th

Warm-up
250M Row
3×6
Shoulder Taps
Glite-Hip Bridges
Toe Grab Squats
Behind the Neck Press
Strength
Complex 10×2 of:
1 Push Press+1 Push Jerk + 1 Split Jerk
@ 60-70% of Push Jerk
WOD
21-15-9
Power Snatch 115/75
OHS 115/75
Bar-Over Burpees
(15Min cap)
Cashout
200 Flutter Kicks