Friday, December 29th

171229
Warm-up/5Min AMRAP
30 Singles
10 KB Strict Presses
8 Ring Rows
6 Bird Dogs
WOD
40 Min EMOM:
Min 1: :30 sec DU’s/Singles
Min 2: :30 sec Seated Barbell Press (65/45)
Min 3: :30 sec Pull Ups/Ring Rows
Min 4: :30 sec Straight Arm Plank