171229 Warm-up/5Min AMRAP
10 KB Strict Presses
8 Ring Rows
6 Bird Dogs WOD 40 Min EMOM: Min 1: :30 sec DU’s/Singles Min 2: :30 sec Seated Barbell Press (65/45) Min 3: :30 sec Pull Ups/Ring Rows Min 4: :30 sec Straight Arm Plank
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!