Friday December 2nd

161202
Warm-up/3x30sec
Lateral Lunges
Supermans
R.KBS
KB RDL
Weightlifting
Sumo Deadlift 5×5 @65%
Squat 1×8 +10lbs from last week
Metcon-5 RFT
30 Du’s
15 DB Hang Cleans 45/25
10 DB Push Press 45/25
 
 

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