161202 Warm-up/3x30sec Lateral Lunges Supermans R.KBS KB RDL Weightlifting Sumo Deadlift 5×5 @65% Squat 1×8 +10lbs from last week Metcon-5 RFT 30 Du’s 15 DB Hang Cleans 45/25 10 DB Push Press 45/25