Friday 151204 10 Min Warm Up Mobility Skill
Muscle Ups WOD
Every 90 seconds for 15 rounds complete:
3 Power Clean & Jerks 135/95
5 Strict Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!