Friday 141205 10 Min Warm Up Mobility Strength
“Flat Footed” Clean 3-3-3 *keep weight light*
Clean & Jerk, find a heavy single
Front Squat 2-2-2-2-2 Cash Out
50 Hollow Rocks for time
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!