Friday, December 6th

Warm-up 3×10
Pulls on Rower
Ring Rows
Wall Squats
Shoulder Taps
WOD
In teams of 2: *35 min cap
100 Back Squats (135/95)
80 Pull-ups
60 S2OH (135/95)
40 Burpees
100 Front Squats (95/65)
80 Pull-ups
60 S2OH (95/65)
40 Burpees
100 OHS (75/55)
80 Pull-ups
60 S2OH (75/55)
40 Burpees
(35Min Cap)