Friday, December 7th

Warm-up/5Min AMRAP
20 Jumping Jacks
10 Toe Grab Squats
8 Banded Pull to Face
6 Supermans
Strength
8 min EMOM:
5 Back Squats @70% of body weight
WOD
30-25-20-15-10
Bar over Burpees
S2OH (95/65)
(22Min Cap)
Cashout
Tabata Hollow Rocks
*On rest hold Superman hold position.