Friday, December 8th

171208
Tabata Warm-up
Jumping Lunges
Strict Press
K2E
Supermans
Partner WOD
P1: 50 Air Squats
P2: Wall Sit
Switch
*If partner holding wall sit breaks 5 burpee each penalty.
P1: 50 Push Jerks 75/55

P2: Wall Sit OH Plate Hold 45/25

Switch
*If partner holding wall sit breaks 5 burpee each penalty.
P1: AbMat Sit-ups

P2: Hang From Bar

Switch
*If partner holding wall sit breaks 5 burpee each penalty.
P1: 200M Bear crawl

P2: Plank Hold

Switch (do this last one 2x’s)
*If partner holding wall sit breaks 5 burpee each penalty.
(35Min CAP)