Friday December 9th

161209
Warm-up/3x
5 Inch Worms w/ Push-up
10 Ring Rows
10 Dislocates
10 Du’s
Gymnasty
Toes to Bar
Advanced-Unbroken Sets
Intermediate-Knees to Elbows
Beginner-K2parrallel
Metcon
On a continuous running clock:
4 Rounds
4 Power Cleans 135/95
4 Front Squats 135/95
4 S2o 135/95
5 Minute Rest then:
50 Du’s
20 AbMat Sit-ups
20 OHS 135/95
20 AbMat Sit-ups
50 Du’s
 

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